WOLARINESIZATU...

W - Wired
O - Outrageous
L - Logical
A - Amazing
R - Radiant
I - Intelligent
N - Nutty
E - Edgy
S - Snarky
I - Ideal
Z - Zippy
A - Athletic
T - Talented
U - Upbeat

Executive Health Screening Package - result?

In 31 oct 2006, I took the Executive Health Screening Package. Which means they will do some testing on my urine sample, blood sample. And as usual, I got the result as having being obese.. as well as high in cholestrol.

But I was a bit taken back when I saw that I have this slight elavated in hypochromic normocytic red blood cell and at the same time having this inflammation of liver.

I have to go for another blood test in 3months time. If still both "things" exist, I have to go for a liver scan.

But at least Alhamdulilah, I'm free from any cancers (which I thot I might have colon cancer). Alhamdulilah..

Ehem.. taken from the Wikipedia..

Hypochromic anemia is a form of anemia characterized by a disproportionate reduction of red cell hemoglobin in proportion to the volume of the erythrocyte and an increased area of central pallor in the red cells.

Normocytic anaemia is when the overal Hb levels are decreased, but the red blood cell size (MCV) remains normal. Causes include:
Ø Acute blood loss
Ø Anemia of chronic disease
Ø Aplastic anemia (bone marrow failure)

Anemia meaning "without blood", refers to a deficiency of red blood cells (RBCs) and/or hemoglobin. This results in a reduced ability of blood to transfer oxygen to the tissues, causing hypoxia; since all human cells depend on oxygen for survival, varying degrees of anemia can have a wide range of clinical consequences. Hemoglobin (the oxygen-carrying protein in the red blood cells) has to be present to ensure adequate oxygenation of all body tissues and organs.

Non-alcoholic fatty liver disease (NAFLD) is fatty inflammation of the liver when this is not due to excessive alcohol use. It is related to insulin resistance and the metabolic syndrome, and may respond to treatments originally developed for other insulin resistant states (e.g. diabetes mellitus type 2), such as weight loss, metformin and thiazolidinediones. Non-alcoholic steatohepatitis (NASH) is the most extreme form of NAFLD, which is regarded as a major cause of cryptogenic cirrhosis of the liver.

I was supposed to start studying last weekend. But what did I do?

Sat, 18 Nov 2006
It started with helping hubby to prepare for his weehours duty. Then after me back to slumberland. I can choose to wake up early, get things done. Like having appt with the washing machine or my schoolbooks. But instead, waited for the "knock-knock". Oops hubby is back at 11am. Hah!! Wife just woke up. Oops. hehe quickly gave hubby a big hug, & say miss him. hehe.. just a psychological effect. Hubby cool off & ask for drink. Prepared for him breakfast. Chitchat as usual.

Then hubby went to sleep again. Me rush to get the washing done & iron. By 4pm, hubby was awake. His appt to look for pulsar again came to waste. All shops are getting to ready to close. So discuss abt the nite trip. At first, I thot of joing the family trip. But cos due to the thing call probation, I have to do my part as a mentor. So I told hubby ok, I sacrifice. Hubby get ready for the trip. SIL will fetch hubby & MIL before proceeding to the sea. As for me, I've to wait till 8++ before becoming the guardian. But at 8pm, hubby call & inform me to get ready. They'll be fetching me in half an hour.

Great!! I've not iron my baju kurong. Well I have but it will not be the same color as hubby's. Luckily, the baby blue kurong was easy to iron. Zoops.. I'm ready but not with my tudong. Hubby kept calling. "Bring this, pl." "Oh yes, pls bring tat as well."Ok, I'm ready. Rush like mad. Not sure how I look. Board the vios. Off we head to the checkpoint. Luckily the coast is clear. The time was 9pm. I got myself mabuk. haha just by writing in a moving car.

It took me awhile before I got back my head. Anyway, it is after we stopover at machap. Visit the washroom. Got hubby & SIL the PAUs. Help myself with the hot milo. Can't help to say MyLo instead of Milo. Anyway, we reached our destination at 11.30pm. Tangkak. Hubby's paternal aunt. Both husband & wife going to visit rumah Allah. Alhamdulilah.

Sun, 19 Nov 2006
We chitchat till 2.30am. The hosts once a while yawning away. Guess they are not alone. Even the visitors. The old story arises. The host raise a query. Am I the same gal as in the photo send in 2002. Well of cos not. She has this attitude look & muka garang. I have the softer look. (kih kih kih.. ). Anyway, we had our supper as well as late dinner. I was hoping to cut down on my food intake. My aim to get back to my ideal weight. Anyway, not to hurt the host feelings. I indulge myself with asam pedas ikan pari & rice. After a while the effect came, my brain started to go blank. My eyes get droopy. Sleepy.. If only, I'm back in my home & big bed. Anyway, kept chitchating till MIL raise the alarm.

TIME TO GO!!

SIL being the driver kept awake. I told myself, ok don't sleep. Do some talking so when hubby is awake, he can keep his Sis awake. But instead hubby wnt to Z zone. We stopover again at Pagoh. SIL request hubby to do the driving, so I have to be in the passenger seat. I kept asking about which his past gals. So he did the talking. By the time we reach back at the checkpoint, it was 5.50am.
Rch MIL's place at 6.30am. While MIL get ready for work, I catch the beauty sleep. Woke up at 7.10am. Hubby getting ready to send MIL & myself. I alight & quickly rush to the lift & zoom back to bunk. Clean up abit & got to bed.

"Ring-ring".. huh?? wat time was it? 11am? Saw the id caller as SIL. She was frantic asking for her bro. Oh! I was sure that hubby will sure be sleeping in the car again. I told her maybe he's at the carpark. Ard 15min later, she called again. Can't seems to find her car & bro. So I assure her maybe its at my carpark. I got ready. In the meantime, kept dialling hubby's no. Second time, he answered. He was at YCK rd. I told him that his sis was looking for him. I ask him if he is awake fully. So he called his sis. His sis called me. And the mystery was solved.

Waited for hubby, prepare for his brunch. He was quite awake, till he reach the bed. So the slumberland again. What did I do? Haha.. join him.. I woke up at 5pm. But couldn't help but to close my eyes again. It was 9.30pm. Wasted another weekend. Monday is coming. Had my late dinner again. Murtabak ayam. At 1230am, bk to sleep again...

So the moral of the story "No studying at all!!"

7 days.. 6, 5, 4, ....

E.X.A.M counting down to just 7days.

What's my preparation like? NONE!!

So how do think I will score? Hmm.. another $1,751 to waste..

It is always around this corner that I will say I've should have start studying earlier. But what have done for the past 5months? Err, tomorrow lah. I think tomorrow lah..

Due to this thots n action(well no action), I've wasted time & $$. While the other 2 whom started the course with me have already made their way to managerial level. I am still in the senior post. Though, I'm not that hardup to being promoted, I just think that I should have complete my studies & should concentrate to another. Maybe take up the another skillset.

Hey, at least oklah, within the studies period, I've completed 2 skillsets.
Class 3 in 2003
Class 2b in 2006.

So oklah (being positive here.. hehe), in 2007 or early 2008, I'll try to get Class 2a & at the same time, I've completed my degree.. YEAH!!!!

Strength...

Sometimes, I just wonder how does the older generation got the strength to go thru daily life.
Like my parents, I remember, we used to live in West Coast. Then my mom work kat NLB. But before goin to work, she will either send me to Kallang or Marsiling. Yet, she has the strength to clean & cook for us. My dad used to work at Pasir Panjang. Either he will walk or take bus.
Atau even our grandparents, dulu lagi jalan kaki pegi keje or pasar. Kalo just the next block takpe, they have to walk quite a distance. Then, for the wife, how did she got the strength to take care of the kids?

As for me, sometimes dah keje from 9 to 6pm. By the time, I rch home, I will be so lepak. Can even think of doing the household chores? Padahal kalo ikut perjalanan pulang is just 1hr. Itu pun kalo I really take my time.

Whr do they get that strength? I wonder...

Congratulations! Your IQ score is 117

This number is based on a scientific formula that compares how many questions you answered correctly on the Classic IQ Test relative to others. Your Intellectual Type is Precision Processor. This means you're exceptionally good at discovering quick solutions to problems, especially ones that involve math or logic. You're also resourceful and able to think on your feet. And that's just some of what we know about you from your test results.

My Aiii... rendah nye my IQ.. patut ler lembab sikit.. *sigh*

Namun sepatutnye I bersyukur Alhamdulilah. Allah dah anugerah akal. Dari terus takde, tambah pulak dgn nafsu.. dah jadi binatang.

Alhamdulilah.. Alhamdulilah

Back to Exercise.. 1..1..2..2..3..3

Boxercise... Have anyone tried it? A lot of ppl have done. Me, I just started last Friday.

So what's my thots? It is actually aerobics but with boxing elements. Kinda strenuous but I enjoyed tremendously. Cos the instructor was humourous. He really knows how to get us going. Anyway, this is really my first time back to aerobics since 1999. How many years back was that? 7yrs.

Yes, I did some exercise but never the extreme sweat pouring sort. It is always the relax, sight seeing. To think about it. I used to be in the atheletic club in my primary school days. I used to enjoy P.E so much. I just love sports, I was in the netball team, volleyball team, badminton team, running team. I used to compete to get gold for my IPPT & I achieve for 3yrs (sad to say 1 silver in my sec 4) in my secondary school. I really enjoy the OBS activities.

Even during poly, I was in the women soccer team. But I think I was trying to a bit feminine. That's when I slowed down my atheletic side. Then, I saw my stomach getting bigger, no more flat tummy. I regret not maintaining that. I remember the gals used to envy whenever they caught my unflabby during changing clothes.

*Sigh*. Look at me now. Not only with the unsightly single pack. I'm becoming rounder. No more shopping for size 'S'. It will either Large or "can I have XL pls?". People kept commenting "Hey, you put on weight."

YAH!!

I can't stop trying food. I just love good junk food. I love munchies. Oh exceptional to potato chips or any saltish munchies or those "asam" or "sembui". Ok I love ice cream, chocolates, nuts, fried wings, mayo.

Actually I can control my food diet. I love salad. I prefer western soup or meal to asian. If you give me steak or nasi briyani. I take steak. I would prefer to take sandwiches then to a rice meal. So can I go slim, I think I can.

Ok maybe the exercise is coming & go on.. err.. I hope not stopping.. hehe...

Di mana dia anak kambing saya?

Come to think that all these kambings are in singapore.

Not ten but thousand!!

Hemorrhoids??

hmm.. I think I'm having tat. After reading this..

1. Bleeding during bowel movements (Yes)
2. Lump at the anus coming out during bowel movements (No)
3. Itching in the anal area (No)
4. Pain (Yes)
5. Sensitive lump(s) (No)

Actually, I memang dah ade bleeding. I did do some research thou not a detailed one. But that was back in 2002. I thot I may have colon cancer. Tapi maybe not. Did jumpa with doctor, she told that I got a minor hemorrhoids. Tulah dulu selalu tak sakit tapi masuk tahun ni, dia menjadi. Tapi takut nak pi membuang. Ok ler.. not to scare u or menggelikan. It felt like ur kulit koyak. So after ehem, u berdiri or duduk, u still feel pain. Tapi after a while, u'll tend to forget.

Tapi bila start nak pi masuk saham.. start ler... kesakitan itu..

Mcm-mcm penyakit. Inilah angkara tak jaga badan. So I think that's my next resolution...